Order Online 24 Hours A Day, 7 Days A Week, 365 Days A Year
An exercise bike is an excellent way to burn calories, improve health, lose weight, and get fit. Exercise bikes are also convenient and one of the most popular pieces of equipment to burn calories in the comfort of your own home.
But how do you choose the best bike? We will guide you on what to look for when choosing so you can find the best exercise bike for your workout needs!
There are 2 types of exercise bikes:
1) Recumbent Bikes
Recumbent bikes have chair-like or bucket seats. Your body is placed in a semi reclining position and your legs angle out in front of you to reach the pedals.
2) Upright Bikes
These bikes are the traditional exercise bikes that have been around for years and are similar in form to traditional outdoor bikes.
An offshoot of the upright bike is the 'Dual Action' Stationary bike. These bikes have levers or movable bars on the arm handles which incorporate your upper body into the workout.
It is important to know what you want before you start comparing different types of bikes. For some people, upright exercise bikes just don't feel too comfortable. But the choice is yours.
Another feature you should know about when choosing an exercise bike is its resistance.
There are several different types of resistance you'll find in your exercise bike
1) Direct Tension - offers you a manual adjustment of resistance.
2) Air - resistance is provided by pedaling against the airflow of a fan blade.
3) Magnetic Resistance - this is the most sophisticated type of resistance allowing magnetic currents to create and track the resistance. It generally allows for a greater variety of workout levels.
Magnetic resistance is generally viewed as the best option since it tends to be quieter and provides a more even feel when pedalling.
Workout Options
Most exercise bikes give you information on speed, distance traveled, and time of the workout. You will also find other programs like total calories and fat burned, resistance level, heart rate and program mode. These are programmed workouts. You can also get exercise bikes with iFit compatibility and Interactive Disc players.
However, keep in mind that in general, the higher priced bikes have more sophisticated options and are built with higher quality materials.
By keeping these tips in mind when buying your exercise bike, you're much more likely to find one that best fits your fitness workout needs.
Exercise bikes for your fitness equipment like Schwinn recumbent bikes, upright bikes and stationary bikes. An Exercise bike is a great cardio workout.
